Finding the right shoes for marathon running is essential for comfort, performance, and injury prevention. Shoes should provide enough length to allow natural toe movement, proper width to avoid pressure, and a secure heel fit that prevents slipping. The overall feel should support your stride without causing rubbing or tightness. Wearing the wrong shoes can lead to blisters, calluses, plantar fasciitis, or even stress fractures, over time. A podiatrist can assess your foot structure, gait and any existing conditions, as well as recommend footwear that match your needs. If you are training for a marathon, it is suggested that you consult a podiatrist to ensure you have the right support for your feet and reduce your risk of painful setbacks.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain may affect the toes, arches, heels, or ankles, and it often becomes more noticeable at night, when the body is at rest. Muscle fatigue from standing or walking for long periods of time, can cause cramps that worsen during sleep. Plantar fasciitis, an inflammation of the tissue that supports the arch, may lead to sharp or throbbing heel pain that persists into the night. Nerve conditions such as Morton’s neuroma or peripheral neuropathy can create burning, tingling, or stabbing pain that interrupts sleep. Circulation problems related to diabetes may also produce aching or cramping when blood flow to the feet is reduced. In some cases, sciatica can cause pain that radiates down into the feet, making nighttime discomfort worse. A podiatrist can determine the source of the foot pain and provide treatment to relieve symptoms and protect long-term foot health. If you frequently experience nighttime foot pain, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Michael T. Hames from Florence Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a band of tissue that connects the heel bone to the toes, becomes strained. The main symptom of plantar fasciitis is a sharp or burning pain on the bottom of the heel or arch. Pain can ease with movement but often returns after prolonged standing, walking, or exercise. People may notice difficulty lifting their toes or may walk with a limp to avoid discomfort. Risk factors of plantar fasciitis include being between the ages of 40 and 60, having flat feet or high arches, and wearing high heels or shoes that lack adequate support, like flip-flops. Occupations that require extended standing and repetitive high-impact activities, such as running, also increase risk. If you have symptoms of plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also called onychomycosis, is an infection that affects the toenails far more often than the fingernails. It is estimated that about one in 10 people will develop it, with higher rates among older adults, men, and those with diabetes or circulation problems in the feet. The infection is usually caused by dermatophytes, a type of fungus that thrives in warm, moist environments. It can be picked up from surfaces like locker room floors or through direct contact with the fungus. Early signs of fungal toenails include yellow or white spots on the nail or a chalky buildup beneath the surface. As the infection progresses, the nail may thicken, discolor, and become brittle or distorted, sometimes separating from the nail bed. A podiatrist can confirm the diagnosis, provide treatment, and suggest ways to reduce the risk of complications or recurrence. If you have symptoms of a fungal toenail infection, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis and appropriate treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Michael T. Hames of Florence Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails develop when the corner or edge of a toenail grows into the skin beside it, most often affecting the big toe. Several factors can contribute to the formation of ingrown toenails. Trimming toenails too short or curving them at the edges can direct the nail into the skin. Naturally curved or thickened nails may also increase the risk. Shoes that are too tight or narrow can compress the toes and force the nail edges downward. Repeated toe injuries, such as stubbing or dropping a heavy object on it, also may trigger the problem.  Additionally, sweaty feet and prolonged athletic activities, especially sports that involve kicking or pressure on the toes, can make ingrown toenails more likely. When left untreated, pain, swelling, and infection can occur. A podiatrist can evaluate the severity of the ingrown toenail and provide treatment, which may include nail correction or surgery, if necessary. If you are experiencing pain around your toenails, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Michael T. Hames of Florence Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.