Tendonitis and stress fractures are both foot issues that can lead to significant pain. Tendonitis is the inflammation of tendons, which are the tissues that connect muscles to bones. This inflammation often results in pain, swelling, and restricted movement in the affected area. Stress fractures are tiny cracks in the bones, typically occurring in the long bones of the foot, or metatarsals. Stress fractures result from repetitive pounding or overuse and are common among runners or other athletes. These fractures can cause sharp, localized pain, especially when placing weight on the affected foot. Differentiating between stress fractures and tendonitis is important because they call for different types of treatment. Tendonitis treatment is aimed at reducing inflammation, while stress fractures require rest and gradual healing. If you are experiencing foot pain that impedes your activities, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
Gender – They are more commonly found in women compared to men.
Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
An ankle sprain occurs when one or more ligaments in the ankle stretch or tear due to an unnatural twisting or rolling motion. This type of injury often happens during physical activities such as running, jumping, or even stepping on uneven ground. The ligaments, which normally provide stability by holding the ankle bones together, become damaged when they are forced beyond their normal range of motion. Common symptoms of an ankle sprain include pain, swelling, bruising, and difficulty bearing weight on the affected foot. In more severe cases, you may notice instability in the joint or hear a popping sound at the time of injury. Risk factors for sprained ankles include previous ankle injuries, weak muscles, or participating in high-impact sports. A podiatrist plays a key role in diagnosing the severity of the sprain, recommending treatment, and helping you prevent future injuries by strengthening the ankle. If you have sprained an ankle, it is suggested that you make an immediate appointment with a podiatrist for an exam, diagnosis, and treatment options.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Mild to moderate bruising
Limited mobility
Swelling
Discoloration of the skin (depending on severity)
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts are benign growths that appear on the soles of the feet due to a viral infection caused by the human papillomavirus, or HPV. These warts often develop on weight-bearing areas, such as the heels or balls of the feet, that make walking uncomfortable. Symptoms typically include small, rough, and grainy lesions that may have tiny black dots within them. They can also cause pain or discomfort when standing or walking. Plantar warts spread through direct contact with the virus, which thrives in warm, moist environments, like swimming pools or communal showers. The virus enters the skin through small cuts or abrasions. Maintaining good foot hygiene and avoiding walking barefoot in public places can help reduce the risk of contracting and spreading plantar warts. If you have developed a plantar wart, it is suggested that you schedule an appointment with a podiatrist who can treat it accordingly.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
Lesions on the bottom of your feet, usually rough and grainy
Hard or thick callused spots
Wart seeds, which are small clotted blood vessels that look like little black spots
Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
Freezing
Electric tool removal
Laser Treatment
Topical Creams (prescription only)
Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
