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Choosing the Right Running Shoes for Every Type of Run

Selecting the appropriate running shoes is critical for enhancing performance and preventing injuries. For road running, lightweight shoes with ample cushioning and support are ideal to handle the repetitive impact on hard surfaces. Trail running requires shoes with rugged outsoles and enhanced grip to navigate uneven terrain and provide stability. For those focused on speed and competition, racing flats offer a lightweight design that maximizes speed and responsiveness. Cross-training shoes are versatile, offering stability and support for various workouts, including running on multiple surfaces. Minimalist shoes, designed to mimic barefoot running, promote natural foot movement and can strengthen foot muscles over time. Each type of shoe caters to specific needs and running conditions, making it essential to choose the right pair for your running style and goals. If you have endured a foot injury from wearing the wrong type of shoes, it is suggested that you visit a podiatrist who can offer you relief options, in addition to discussing what type of shoes best fit your running needs.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Difference Between Corns and Calluses

Corns and calluses are common foot conditions that are often confused but have distinct differences. Corns are small, rounded areas of thickened skin that usually develop on bony areas like the top or sides of toes as a result of pressure or friction. Corns often develop from the consistent friction with ill-fitted shoes. Typically, corns have a hard core surrounded by inflamed skin that may cause discomfort or pain when pressure is applied. Calluses, on the other hand, are broader, more diffused areas of thickened skin that typically form on the soles of the feet or the palms of the hands. Calluses form as the body's way of protecting itself from ongoing rubbing or pressure from everyday activities like walking, working, or any kind of manual labor. Unlike corns, calluses generally do not cause pain but they may affect mobility if they grow too thick. Regular foot care and attention to shoe fit can help maintain healthy feet and prevent the development of these agitating conditions. If you suffer from persistent or painful corns and calluses, it is suggested that you visit a podiatrist for a proper evaluation and appropriate treatment recommendations. 

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Michael T. Hames of Florence Foot Center. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them

Heel Pain in the Morning?

Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.

Don’t live with heel pain and get treated.

Let the Expert Treat Your Ingrown Toenails

Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely. 

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

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