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Walking is a great low-impact form of exercise. The best part is, you don’t need much more than an even surface and a good walking shoe. Walking shoes should — above all else — be comfortable. Look for a feeling of stability and flexibility, particularly in the toes. Toe boxes should have enough room to freely wiggle and bend the toes, but not so much room that your foot shifts around. Check for padding to provide shock absorption without weighing the shoe down. Contouring should hug the heels, midfoot and sole. The heel counter, which hugs the back of the heel, should cup the heel and support it without being too tight. For professional advice on walking shoes, and the specific features to complement your particular foot and gait, please consult with a podiatrist.
For more information about walking shoes versus running shoes, consult with Dr. Michael T. Hames from Florence Foot Center. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pain in the top of the foot could have many potential causes. If the pain is accompanied by swelling, bruising, and began after a period of intense or repetitive exercise, it may be due to a stress fracture or sprained metatarsal. Chronic pain, swelling, and stiffness, along with a crackling sensation when you move the foot or a lump along the tendon may be a sign of tendonitis or osteoarthritis. Pain that is sudden and severe, starts near the bottom of the big toe, and is accompanied by redness, swelling, and warmth could be a sign of gout. If you are suffering from pain in the top of the foot, it is strongly suggested that you seek the care of a podiatrist.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Michael T. Hames from Florence Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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