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Staying Steady and Confident as an Older Adult

Preventing falls becomes increasingly important with age as balance, strength, and sensory changes can make daily movement less secure. Many older adults experience reduced sensation in the feet, slower reflexes, or joint stiffness that affects stability. Foot pain, poorly fitting shoes, and untreated foot conditions can also increase the risk of tripping or slipping. Simple adjustments such as wearing supportive footwear, keeping walkways clear, improving lighting, and maintaining regular activity can make the home environment much safer. Routine foot evaluations help identify issues that may interfere with balance before they lead to an injury. Paying attention to these details supports confidence with every step. If you are concerned about stability or have persistent foot discomfort, it is suggested that you schedule an appointment with a podiatrist for a proper assessment and guidance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Michael T. Hames from Florence Foot Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Managing Gout for Better Foot Health

Gout is a form of arthritis caused by a buildup of uric acid crystals in the joints, most commonly affecting the big toe. It can be triggered by genetics, a diet high in purines, dehydration, obesity, or certain medical conditions. During a gout flare, the affected joint may appear red, swollen, warm, and shiny. It often feels intensely painful and is sometimes described as burning or throbbing. Even light pressure, such as a bedsheet resting on the toe, can cause significant discomfort. A podiatrist can help by evaluating the affected joint, confirming the diagnosis, and coordinating treatment with your primary care provider if needed. Options include medication management, joint protection strategies, footwear guidance, and lifestyle recommendations to manage or prevent attacks. If you experience sudden, severe joint pain or swelling, it is suggested that you make an appointment with a podiatrist.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout

Risk Factors for Plantar Warts

Plantar warts are growths that develop on the bottom of the foot due to a viral infection in the skin. They can become very painful, especially when they form on weight-bearing areas, making standing or walking uncomfortable. These warts are caused by the human papillomavirus, or HPV, which enters the skin through small cuts or weak spots. Symptoms include a rough patch of skin, tiny black dots in the center, and tenderness when pressure is applied. Children and teenagers are most vulnerable because their immune systems are still developing. The virus spreads in warm and moist environments such as locker rooms and pools. Plantar warts can be painful as they grow inward on the sole of the foot as a result of walking and standing. A podiatrist can provide effective treatments that remove discomfort and prevent recurrence. If you have developed a plantar wart, it is suggested that you promptly schedule an appointment with a podiatrist who can offer effective relief and treatment solutions.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Plantar Warts?

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Prioritize Your Feet

Our feet are complex and vital structures that often go underappreciated until pain or issues arise. Comprising 26 bones, 33 joints, and an intricate network of nerves and blood vessels, our feet provide the stability and balance essential for every step. Ignoring their health can lead to a range of issues, from mild discomfort to serious conditions, especially in those with diabetes, where foot complications can escalate quickly. Wearing well-fitted shoes and regularly visiting a podiatrist are important steps to ensure optimal foot health, allowing us to prevent or manage issues early. Focusing on foot care helps us maintain mobility and independence, highlighting the importance of paying attention to these important yet often overlooked parts of our body. If you would like to safeguard the health of your feet, it is suggested that you schedule appointments with a podiatrist for routine exams.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Every Day Foot Care

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